FELICIA PHYSIO

Adult Scoliosis ebook

A simple guide that helps adults with scoliosis understand pain, posture, and daily load, so you feel clearer about what your symptoms mean and more confident in your day-to-day decisions.

Cover of Adult Scoliosis, a practical self management guide for understanding pain, posture, and daily load

Do you ever feel stuck, frustrated, or unsure about how to manage scoliosis as an adult?

A lot of scoliosis information focuses on teenagers, while adult back pain advice often feels generic. That gap leaves many adults unsure what their symptoms mean, what is worth changing, and what support to ask for.

EVER FELT THIS WAY?

Do you ever feel stuck, frustrated, or unsure about how to manage your symptoms as an adult living with scoliosis?

Are you tired of:

Symptoms that keep coming back or shift around
Mixed advice online that feels conflicting or not relevant to you
Feeling uneven or overworked through the day, and not knowing what to prioritise
Constantly correcting your posture and not knowing what to do about it?
Trying to stay active, then losing confidence when symptoms spike afterwards

Do you want:

A clearer understanding of how a scoliotic spine handles gravity differently
A simple way to make sense of pain, stiffness, and fatigue through day-to-day activities
Practical tips to manage strain and uneven daily loading
A steadier approach to posture that focuses on support and variation, not constant bracing
Better language and questions for appointments, so you get more useful care

Packed with simple explanations, helpful diagrams, practical frameworks, and clear tips to help you understand what is driving your symptoms and feel more confident

managing your own scoliosis.

Packed with simple explanations, helpful diagrams, practical frameworks, and clear tips to help you understand what is driving your symptoms and feel more confident

managing your own scoliosis.

What's inside?

A framework

based on evidence-informed principles used in non-surgical scoliosis care

Practical concepts

to understand load, posture, movement habits, and symptoms

Language

to help you communicate more clearly with health professionals

NOTE: Does not include diagnosis, exercise prescriptions, curve measurement, classification, or interpretation of your spine.

What will you receive?

A 40+ page PDF packed with tips and strategies to work differently with scoliosis, notice patterns, and minimise stress on your body. From tackling myths to learning how to manage daily load, this book aims to give you practical tools to support your scoliosis self-management as an adult.

NOTE: This guide mainly targets adults aged 21 to 55. If you are older, the principles still apply for many people, though age-related changes can add extra factors not covered in this book.

You will get: